4 Ways to Boost Happiness in Morgan Hill this Year

Besides visiting Uvas Canyon County Park, taking a hike at Henry Coe, or having a nice glass of wine at Guglielmo Winery, what are some things that you can do everyday to increase happiness in your life in Morgan Hill? Although we’d love too, we can’t drink a glass of wine at Guglielmo everyday, or visit Andy’s Orchard.

Here are a few tips that can help you increase happiness everyday – Monday through Sunday. These are simples ideas that can help your overall well-being be happier.

1. Do something nice for someone new each day.

If you have roommates, do something nice for them. Make them dinner, clean up their disorganized mess. If you don’t have anyone around you, maybe offer to buy the gasoline for the person behind you in line at the Chevron Station in Morgan Hill. You will be amazed at how far a little niceness can go – for both you and them.

2. Record what went right. 

At the end of the day, it is easy to get down on yourself. But think hard – write down five to seven things that went well during the day. If you can’t think of anything, maybe 1. the fact that you are still breathing, 2. you can get a good nights sleep, and 3. you have hope for tomorrow is a good starting point.

3. Make a point to tell the people you are around that you are grateful for them. 

Take time to take a friend out to lunch and encourage them. There is so much negativity in the world, but if you could stop, and just tell someone how grateful you are, you have no idea the encouragement this could mean.

4. Set a Goal for this year

Do something adventurous this year. Let your imagination roar. You can do anything you want.

[schema type=”organization” orgtype=”LocalBusiness” url=”http://counselingmorganhill.com/” name=”Morgan Hill Counseling” street=”15585 Monterey Road, Suite A” city=”Morgan Hill” state=”CA” postalcode=”95037″  phone=”(408) 469-4995” ]

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